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Extreme Heat Facts and Suggestions

  • Nationwide, the #1 weather related killer
  • Prolonged heat stresses the body
  • Stay inside in a cool ventilated place whenever possible
  • Restrict outdoor activities to early morning or evening
  • If you must be outside, wear loose-fitting, light clothing
  • Drink plenty of water and take frequent breaks
  • Frequently check on the young, elderly, and those with health conditions